Holy Family National School, Tubbercurry, Co. Sligo
School will reopen for the new school term on Monday January 5th | Congratulations - The Amber Flag Committee's Fundraiser raised 343 Euro for Pieta House!
open new window
pause
play

Mindfulness

17th Feb 2021

Here are some nice simple Mindfulness Exercises for children.

 

The first one is a 3 minute body scan. A nice way to calm and be still.

 https://m.youtube.com/watch?v=ihwcw_ofuME

The second one is a Loving Kindness Meditation

https://youtu.be/KIEcztQuyE8