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Holy Family National School, Tubbercurry, Co. Sligo
Green School Talk - all classes | Maths Week - 6th class travel to the ATU on Tuesday | French Classes for 5th and 6th on Monday, with Julien!
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Mindfulness

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17th Feb 2021

Here are some nice simple Mindfulness Exercises for children.

 

The first one is a 3 minute body scan. A nice way to calm and be still.

 https://m.youtube.com/watch?v=ihwcw_ofuME

The second one is a Loving Kindness Meditation

https://youtu.be/KIEcztQuyE8