Holy Family National School, Tubbercurry, Co. Sligo
Enrolment for the school year 2026-2027 opens on Monday January 19th. Please contact the office if you wish to enrol your child for next year.
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Mindfulness

17th Feb 2021

Here are some nice simple Mindfulness Exercises for children.

 

The first one is a 3 minute body scan. A nice way to calm and be still.

 https://m.youtube.com/watch?v=ihwcw_ofuME

The second one is a Loving Kindness Meditation

https://youtu.be/KIEcztQuyE8