Exercise with Kate

Usually the children are lucky to have Kate visit us to do gymnastics. This year is a different year for us but hopefully next year Kate will be back with us. 

Join Kate here to do some exercise at home!

Exercise 1 Balance:  https://www.youtube.com/watch?v=30EHV_xyFD0&feature=youtu.be

Exercise 2 Flexibility: https://youtu.be/3k7eplMp6RE

Exercise 3: Conditioning https://www.youtube.com/watch?v=USOQ_qwNy5M&feature=youtu.be